Food that Should be Consumed after Sports and Stay Up

Time is critical in the planning, including arranging meals. Therefore, the body needs proper nutrition for use on the move. Activity timing differences, different foods should be consumed. Setting hours of eating is very important for people to move optimally.

Why Should Eat Right Time?
The food we eat react different hormones in the body. For example, a reaction that affects mood, concentration and awareness, energy, and so on. So, in addition to knowing what to eat, it is important for us to know when the right time to eat them. Here are tips on when and what foods should be consumed to fill the day and activities, as quoted from Livestrong.

1. After Physical Exercise / Sports
After the exercise, the muscles are working hard and decreased stamina. Therefore, the body needs proper nutrition in order to recover and become stronger.

"Eat a snack with carbohydrates and protein ratio of 2: 1 after exercise with mild to moderate intensity., And carbohydrate-protein ratio of 3 to 1 after high-intensity exercise," said Andrea Hacker Thompson of ACSM Fit Society Page.

Carbohydrate will replenish glycogen (glucose storage that provides energy reserves), and protein to rebuild your muscles. Eat after 30 minutes to 1 hour after exercise, because at that time the body absorb nutrients optimally. Drink a glass of chocolate milk or eating a loaf of whole wheat bread with cheese or egg stuffing.

2. After a Long Meeting
If you feel sleepy after a slide presentation featuring hundreds of pages, eat some almond nuts. According to Lauren O'Connor, RD of Nutri-Savvy, almonds are good vegetable fat with a little protein content. According to a study published in the journal Neuron, useful proteins that enable cells to help maintain awareness and calorie burning process.

Carbohydrates are the equivalent of whole grains contained in almonds also contain glucose which helps the brain works. While the protein content help your memory so that important information can be remembered the meeting well. In addition, the protein rich in the amino acid tyrosine, a hormone that is needed in brain energy intake and help you more awake (1 ounce of almonds contains 127 mg of tyrosine).

3. After the Long Beach Performing
After doing a lot of activities that drain energy, you have to replace the ions is wasted because of the large amount of sweat released. "Food and beverage consumed should be high in carbohydrates and vitamins and proteins in the lower levels of the protein than to replace the intake has been wasted," said Shari Portnoy, a registered dietitian and fitness trainer.

Should eat vitamins and carbohydrates in liquid form. Because liquids are readily absorbed than food in solid or solid. You can make a mixture of banana and apple smoothies or vegetable juice.

4. After Stay Up
If the body is too little rest or sleep deprivation, not merely mood or feelings are affected. According to research conducted by researchers at UCLA, lack of sleep can increase ghrelin and lower levels of leptin in the body that will lead to increased appetite.

To fix this, start your morning with breakfast foods that contain protein. Try to consume 28 grams of nuts that will keep you full longer. You can also eat yogurt with bananas, apples or strawberries.

5. After Party all night
To overcome the hangover when getting out of bed in the morning because eating alcohol evening, a glass of tomato juice can help replace moisture and electrolytes lost. Likewise with pear fruit.

LISTEN: Boys Who Write about Taylor Swift (Instead of the Other Way Around)!

Taylor Swift is always writing songs about the guys in her life, but we rarely hear of any of them writing a response song. Of course, not all of the guys she’s been involved with are musicians, but it’s always interesting to come across a song that’s dedicated to Taylor herself!

When singer Adam Young of Owl City found out that Taylor’s song “Enchanted” was about the time she met him, he wanted to tell her how he couldn’t forget their meeting, either. He recorded a cover of “Enchanted,” rewriting the lyrics to basically say, “I was enchanted to meet you, too”. You can hear some of his own electronic sound in the audio as well. Adam included a Valentine’s Day note to Taylor with the song, which was totally adorable even though she never publicly responded to it.

Rapper Sammy Adams recently recorded his own remix of “I Knew You Were Trouble,” including an original verse dedicated to Tay! We heard that Sammy actually met Taylor at the iHeart Radio Festival this summer and ended up with a bit of a crush on her. He raps some super romantic lines in the remix, like how “some say they’d sell their soul for a couple hits/ i’d rather live/ a life of gold/ with the perfect chick”. Sounds like Sammy Adams may have fallen big time!

Not all songs dedicated to Taylor are super sweet though. The Jonas Brothers weren’t exactly enchanted when they heard “Forever & Always,” which was about Joe Jonas‘ breakup with Tay. The first few lines of their song “Much Better” are “I get a rep for breakin’ hearts/ Now I’m done with superstars/ And all the tears on her guitar/ I’m not bitter”. Ouch! That’s a direct reference to one of Taylor’s first hits, “Teardrops on My Guitar” (but that song wasn’t about anyone famous).

Why You Shouldn't Play Hide and Seek

Recently it was banned from a playground in England, the topic of a sex convict’s confession in New Zealand, the subject of a child’s funeral here in the United States and the reason for a 911 call in my own back yard.

Can you guess what it is? Hide and Seek. Yes, hide and seek. In our era of parenting, there are two philosophies regarding children’s interactions with the world that have seemingly emerged. Philosophy one views the world as a mostly safe place that we need to allow our children to freely experience and explore, and philosophy two views the world as a mostly dangerous place that we need to protect and shelter our children from. Then there are those who fall somewhere in the middle, parents who are aware of the dangers of the world but not fearful, and are concerned about their child’s safety but not obsessed. I think those are the type of parents we should strive to be. So whether you subscribe to philosophy one or two, whether your agree or disagree that games like hide and seek should be banned from school yard, or whether you see bad things as happening to children all the time or as a rarity, it’s important to try to reach middle ground and address serious dangers around seemingly harmless things. Like hide and seek. Whether you advocate for playing hide and seek or not, there are principles of the game worth considering: Hide and seek promotes secretive play. The nature of the game is to not tell anyone where you are and what you are doing. Hide and seek asks children to hide and not come out. The nature of the game is to ask children to hide so they can’t be found. Hide and seek sends mixed messages. The nature of the game asks children to do what we’ve always told them not to. Hide and seek requires mind skills young children may not have. The nature of the game requires you to differentiate between hiding for real and hiding for pretend play. When it comes to hide and seek, what you choose to do it up to you. What’s important is that you’ve come to your decision from an educated and informed place.

7 Hairstyles That ‘Chop’ Years Off

Ladies, feel free to put down the face creams for a quick second. We have another age-defying secret that might have you running to your hairstylist once we’re finished here!

Sure – moisturizing, exfoliating, masques, toners, etc. all have the power to work wonders when it comes to turning back the clock, but they can only go so far. No matter how old you are and how much attention you’ve given your skin, if you have the wrong haircut, it can age you years. With that being said, having the right cut and style can erase those years significantly. Here’s the scoop!

1. Bobs. This hairstyle has major benefits in regards to keeping you looking fresh-faced. The Bobs these leading ladies are rocking are edgy and sassy, and most importantly, youthful. Cuts from your shoulders up have lifting effects and work great with your bone structure, ensuring a more youthful look.

2. Layers. Face-framing layers soften up your facial features and reduce the appearance of fine lines. They also give your hair a lot of movement which subtracts the years. Jennifer Aniston is the perfect spokeswoman for layers! She has proven the “Anti-Aging Layer Theory” to be true for years and still looks unbelievably stunning! For more on layers, we have the complete “low down”. Aniston included!

3. Bangs. Long and sweepy bangs can help hide Crows Feet around the eyes. The style should be long and piecey across the forehead and brush the outer corners of the eyes, which can mask the wrinkles. Also, eyebrow skimming bangs mask forehead wrinkles and play up the eyes.

Reese opts for the eyebrow skimming bangs to hide forehead wrinkles, while Rebecca Romijn goes for the sweepy bang to mask Crow’s Feet.

4. Highlights. Warm highlights around the face bring out the radiance of your skin tone and make it glow. It creates luminosity and gives off the illusion of lift. However, be cautious of the contrast between your skin and hair color. If your hair color is too dark, it can accentuate every line and wrinkle. If your hair color is too light and ashy, it can wash you out, aging you even more. A good warm/caramely hue will brighten up your appearance, and mask any damage that time has done on your locks.

Cameron Diaz and Julia Roberts look radiant with warm, golden highlights.

5. Loose updos. Need a chic updo for a work event or night out on the town? Might want to skip out on the slicked-back, polished look and trade it in for a loose, messy updo. Slicking all of your hair back is a harsh option if you’re trying to disguise the fine lines. It puts all of your wrinkles on full display. Instead, let the strands hang down and try a loose, piecey updo for a sexy and more relaxed look. It makes you appear much younger! (To take your updo to the next level, we’ve got the best earring choices to compliment them!)

Hair Icon, Heidi Klum is proof that a more relaxed updo can make the years dissapear!

6. Shine. Shiny locks make your hair look nourished and healthy, making YOU look youthful. As we age, our hair loses its lustre. But worry not! You can easily wake your tired strands from hibernation with a great shining serum. We love the Satin Polishing Milk from Shu Uemura! It envelopes your hair in a gorgeous, satiny shine while simultaneously protecting it from heat damage.

7. Soft curls. Similar to layers, the softness of curls can even out the appearance of lines or wrinkles on the face. It also gives your hair a natural, youthful bounce and movement. Take cue from Julianne Moore, who could very easily be mistaken for Lindsay Lohan (circa 2004) in this picture. That’s over half her age, you guys! Not to mention her warm hair color compliments her skin perfectly, which shaves more years off. Need we say “Moore”?

With these tips, you now have even more ammo in your arsenal to combat aging! Now what are you waiting for?! CHOP to it!

11 Ways to Never Look Bad in a Photo Again

Let’s face the facts: you already know you’re a hottie. But looking good in front of the camera is about more than just that. It’s about discovering your signature smile, securing great lighting and knowing exactly what to wear and how to strike a pose. To get the skinny on how to unleash your inner top model, we asked the experts. Check out these 11 best tips for looking hot in photos.  

1. Think Pleasant Thoughts

This might seem trite, but sometimes the best way to get a good expression is to realistically think about something pleasant: a special memory, your favorite moment, or a sentimental sweet thing your friend, spouse, or child did for you, says photographer and editorial stylist Anna Naphtali. “Real thoughts of happiness help get a genuine smile or look and calm an otherwise forced facial expression.”

2. Work On Your Facial Expressions and Posing

If you have thin lips, part them slightly and blow lightly to create the illusion of fuller ones, advises international model Sarah Ingle. “Those with round faces should avoid facing the camera straight on and instead turn the head slightly to one side.” Have a weak chin or an over-projected nose? Sarah suggests shifting the jaw forward a bit when photographed from the side for a more balanced profile.

3. Find Your Signature Smile

Ever notice how most celebs are typically seen on the red carpet with the same smile and pose time after time? Well, it’s because they’ve figured out what works for them, notes beauty and style expert, and former international model, Tiffany Hendra. “Grab your iPhone and take some photos of yourself until you find a ‘signature’ smile that you’re pleased with.” Hey, practice makes perfect, right?

4. Keep It Simple

Getty Images staff photographer Jamie McCarthy’s best advice? Keep it simple. “Don’t force your pose, make it relaxed and comfortable. Try not to look like a deer caught in headlights either. Make sure to stand up straight and even slightly arch your back.” And just like Tiffany said, practice, practice, practice!

5. Remember: Proper Lighting Is Key

According to portraiture photographer Aaron Gil, the ultimate tip for looking good in photos is finding proper lighting that complements your face. “Avoid harsh shadows which accentuate blemishes and cause contrasting dark areas under your eyes or beneath the nose,” he says. “Complementary lighting is even from the top of the forehead to the bottom of the chin, as well as from cheek to cheek.”

6. You DON’T Have a Bad Side

Contrary to common thought, a bad side doesn’t actually exist, says celebrity fashion photographer and former model, Nigel Barker. “Focus all that energy on looking into the camera with confidence and slightly turning your body at an angle to either side. This will help show off your ‘WOW!’ figure.”

7. Shape Your Silhouette When Seated

“Your figure can become lost in the background if you don’t adjust your pose when seated,” says Nigel. “So be sure to sit up straight and towards the edge of your chair. This will lengthen your torso and ensure the camera captures your best silhouette.”

8. Wear the Right Clothes

Wearing the right color clothing can help you look 5 to 10 pounds lighter, notes Gil. “Clothing in darker tones slims the mid-section, thighs, and arms. You should avoid high capped and poofy sleeves however, as these types of sleeves will accentuate the thickest parts of your arm.” Horizontal stripes are also a no-no, as they can make your hips and waist appear much wider than they actually are.

9. Put Your Hands On Your Hips

Putting your hands on your hips is always a good look, says McCarthy. “It can accentuate your waist, give you the perception of being slimmer, and even make the photo look more natural and animated instead of just stiff with your arms at your sides.” When posing this way, McCarthy recommends positioning your hands with your fingers out, palms facing behind you. “This gives you the opportunity to show off any rings or other jewelry and also looks much more natural and comfortable.”

10. Raise the Camera

Notice how when you ask someone shorter than your boyfriend to take a photo of you both, it makes his jawline disappear? That’s because they’re shooting up at him, says Tiffany. “Always lift the camera to at least eyeline or slightly higher. It gives everyone that GQ jawline.”

11. Know What Makeup to Wear (and What to Avoid)

“If my client plans to wear makeup or work with a makeup artist, I always have them keep in mind that foundations or concealers containing SPF reflect light and should be avoided,” notesAmanda Bellucco, a professional photographer from upstate New York. “Combine this with a flash, and you’ll end up looking pale, washed out and shiny,” she says. “Stick with a matte finish on the face instead, and remember, the camera does tend to slightly downplay things like lip color, blush, and especially eye makeup, so don’t be afraid to go a little heavier handed in these areas.” 

10 Celebrity Nose Jobs

Britney Spears

Britney Spears' nose is a little narrower now than it ever was back in her "Baby One More Time" days.

Jennifer Aniston

Perhaps the most subtle of celebrity nose jobs, Jennifer Aniston's rhinoplasty gave her nose more definition.

Kate Winslet

Kate Winslet made a dramatic change to her face when she had a nose job. She almost looks like a different person!

Cameron Diaz

Cameron Diaz's nose wasn't always that skinny! She had a minor surgery to make that happen.

Courtney Cox

Courtney Cox was cuter before her nose job. Unfortunately, her days on 'Friends' were some of her best when it comes to beauty. Now it just looks like she's trying too hard -- but can you blame her when she's in Hollywood?

Blake Lively

After her roles in 'The Sisterhood of the Traveling Pants,' Blake Lively made some changes to her face.

Ashlee Simpson

Ashlee Simpson's was possibly the most drastic of all the young celebs. She got rid of her signature nose that matched sister Jessica Simpsons, for a slimmer one. Jessica says she'll never change hers, as it's a big part of who she is.

Ashley Tisdale

Disney Channel sweetheart Ashley Tisdale changed her appearance with a nose job. It still looks pretty similar to her old nose, but it's enough to tell a difference.

Heidi Montag

The once adorable Heidi from the TV show, 'The Hills,' got overly obsessed with plastic surgery and changed her whole look. Her nose was just one small change that she made to her body. It's a shame.

Jennifer Grey

'Dirty Dancing' star Jennifer Grey got rid of what she was known for -- her nose -- when she began to age. Do you like her old nose or her new nose better? Let us know in the comments section below!

Zayn Malik Senses Public's 'Jealousy' Toward His Girlfriend

Being Zayn Malik isn't always easy, especially when you're the subject of a constant barrage of rumors and speculation about your personal life. Given that the One Direction singer is in a high-profile relationship with fellow U.K. pop star, Perrie Edwards (from the girl group Little Mix), it's no surprise that everyone wants to follow the couple's every move.

In a new interview, he has this message for his fans and haters who might speculate that there's trouble in paradise:

"I don't really understand that. I guess there's a sense of jealousy because I have a girlfriend now while I was a bit of a 'bad boy' before," he told U.K. magazine, Now about the allegations that he's cheated on his girlfriend.

Malik and Edwards began their on-again, off-again romance in 2011. But, currently, they are very much on. And, Malik notes in the interview that the two can easily shrug off the rumors.

"When I'm away at work, she understands because it's the business. Our jobs are full-on every single hour of the day. She gets that because she has to do exactly the same thing," he said. "We have a lot of trust and understanding between us. I think that's why our relationship works. Perrie has a lot of trust in me and I have a lot of trust in her. That's why it works."

He is no stranger to dealing with the good and the bad of fame, experiencing some Internet bullying. It got so bad, he left Twitter over the summer citing online "hate" as a reason for his departure. He returned a short time later, noting that the support of his fans was too strong to keep him away for long.

These days, Zayn is going to have to make some special time for Perrie as he is about to embark on a rather busy schedule for 1D. They are quickly approaching their November 13 release date for Take Me Home, with promotional duties likely taking them around the world. They have also been hard at work banking videos for the release. While no follow-up single to "Live While We're Young" has been confirmed for the U.S. market, Malik did confirm that they recently shot a video for their next single in the U.K., "Little Things."

DIY Face Mask

Dark Chocolate Face Mask

Chocolate spa treatments have been all the rage the past few years. Make your own cocoa spa treatment at home with this yummy face mask recipe. 

Ingredients:

2 bars of dark chocolate

2/3 cup milk

3 tbsp. brown sugar

1 tbsp. sea salt

Directions:

Melt chocolate, being careful not to burn it. Mix remaining ingredients in a bowl. Remove chocolate from heat and mix with other ingredients. Cool but do not allow to harden. Apply to face and let set until hard. Peel or gently scrub off mask, and cleanse skin.

Unique Hotel! 1st Floor in France, 2nd Floor in Switzerland

There are unique from the border of France and Switzerland. Hotel Arbez standing in the middle of the border. Floor 1 entered the territory of France, 2nd floor entrance area of Switzerland.

Two star hotel called Hotel Arbez Franco-Suisse is located in the La Cure, 8 km to the north of Geneva. The old building is made of wood that looks comfortable is commonly used as a place to stay for skiers. What is unique, there are two flags fluttering there are France and Switzerland.
 
Yes, the hotel stands on the border of the two countries. Most of the room is French country, other countries Switzerland. Two names, two addresses, two countries, it shall be entered in the list of unique destinations that you must visit.

A honeymoon room in there to put the bed on the border line, thus beheld from myswitzerland.com. So when the couple was sitting on the side of the mattress are different, then legally they are in different countries. Funny!

  In 1862, the government of Switzerland and France have agreed to change their state lines. In the midst of the agreement, an astute businessman named Monsieur Ponthus directly building on the land that would become the border. Incidentally, it has a land area

Ponthus divide the building into two; bars in the French and a shop in the Swiss. Ownership of the building changed in 1921. In that year, Jules-Jean Arbeze bought the building and turned it into a hotel that stands to this day.

  Border cut this building, from the kitchen to the hotel room. As a result, levels 1 and 2 were divided into 2 countries. From the first floor in the area of ​​France, guests climbed the stairs to the 2nd floor and had entered Swiss territory.
There are two rooms in there that will give you the experience of sleeping in two states at once. You can put your head in France and laid foot in Switzerland. There is another room that has a shower room in the territory of another country.

10 Things You Didn’t Know About Taylor Swift

1. She’s an award-winning poet.

Taylor Swift has always been writing about the men, women, boys, girls and monsters that give her trouble. In the fourth grade, she penned a poem called ‘Monster in My Closet’ that won a national poetry contest. “There’s a monster in my closet and I don’t know what to do / Have you ever seen him? / Has he ever pounced on you?” Swift wrote. In a way, that lyric is similar to many of the songs she’s penned warning women to stay away from certain ex-boyfriends.

2. Taylor Swift’s dad Scott owns 3% of her record label.

Fans see Taylor Swift‘s mom Andrea more than her father, Scott, but in a recent Rolling Stone interview, the singer shares that he’s the more whimsical, outgoing dreamer of the two. Scott was so sure his daughter’s talent would lead to big things that he became an early investor in Big Machine Records. Label head Scott Borchetta says Scott Swift owns three percent of the company, but adds that that it’s only the singer’s talent that resulted in her overwhelming success.

3. Taylor’s brother, Austin, now goes to Vanderbilt University and does professional photography.

Fans may remember Austin Swift’s work snapping photos of his big sis for a 2009 People magazine shoot. That’s turned into something of a career, as the college sophomore freelances for Getty Images in his spare time. He recently moved to Nashville, transferring from Notre Dame to Vanderbilt University. The whole family is back under the same patch of sky once again.

4. The Dixie Chicks were a major influence. 

It’s well-known that a LeAnn Rimes concert convincedTaylor Swift that Nashville was the place she belonged. Artists like Faith Hill and Shania Twain also played a big influence, but did you know that the Dixie Chickswere as important to her as any of these? Swift makes a statement with her songs, something Natalie Maines and company were always proud to do. Her music leans more pop than Americana, but it’s not difficult to hear the influence.

5. If singing doesn’t work out, there’s always that novel she wrote.

When she was just 12 years old, Taylor Swift spent a summer writing a novel. At 350 pages, the story is finished and ready for print, not that the singer has indicated she’s going to do so anytime soon. She has said that she’d like to write her own biography. “Years from now it would be cool to write a book about all the crazy stuff and the insane things I’ve gotten to do,” Swift says. “My life moves so fast, I have to write it all down, otherwise I can’t remember where I was yesterday. I will write my biography for sure.” Swift is also a talented painter.

6. Taylor’s grandma was an opera singer.

Taylor Swift‘s mom’s mom, Majorie Finlay, was an accomplished opera singer, and as Zap2It pointed out, passed on her genes, to her country music superstar granddaughter — they look just alike. “I can remember her singing, the thrill of it,” Swift said. “She was one of my first inspirations.The people around me provided all the inspiration I needed. Everything I wrote (at that time) came from that experience, what I observed happening around me.”

7. Swift’s first job involved bugs. Lots of them.

Taylor Swift‘s pre-fame job was not glamorous. She lived on a Christmas tree farm, and when the season came, she worked with the rest of the family. She wasn’t old enough to help secure trees to car roofs, so she was in charge of the bugs — specifically knocking the praying mantis pods out of the trees. “I forgot to check one time and they hatched all over these people’s house. And there were hundreds of thousands of them,” Swift told Jay Leno in 2008 (quote via Just Jared). “And they had little kids, and they couldn’t kill of them because that’d be a bad Christmas.”

8. Taylor Swift was the first ‘Saturday Night Live’ host to ever write their own monologue.

Typically, ‘Saturday Night Live’ writers take care of a celebrity host’s monologue, but Taylor Swift came with her own — a song called ‘My Monologue Song’ that included jabs at Joe Jonas and Kanye West, plus a kiss for Taylor Lautner, whom she was dating at the time. The song, like the rest of her appearance. was a hit.

9. The thought of a real tattoo actually terrifies her.

Taylor Swift tells Taste of Country that she almost definitely wouldn’t get a real tattoo, as she doesn’t think she could commit to any one saying or symbol for the rest of her life. If anything, she’d get the ’13′ that fans have seen on her hand during live shows inked on. That’s her lucky number. One thing seems certain: Swift wouldn’t tattoo the name of a guy on her body. Although, it may make a new song.

10. She’s sort of blind.

Unless she’s had lasik eye surgery, Taylor Swift must wear contact lenses, because as of just a few years ago, she was nearly blind. ”So I have these huge glasses that I wear that are the ugliest pair of glasses you’ll ever see in your life,” she told Just Jared. “But they were the ones in the glasses store that no one was going to buy. They were in the corner, they’re all dusty. I’m like, ‘no one is going to buy those, and they’re so ugly.’ So I had to buy them.” The frames from Swift’s ‘You Belong With Me’ video aren’t the ones she wears regularly, although some fans thought they were pretty stylish.

Neon Color!

Hot pink, citron yellow, lime green and other bright colors being the favorite color for some people. The presence of these striking colors in the fashion world to make a few items stand out from the rest.

Starting from Accessories
The easiest thing to be able to incorporate neon colors into our style is to wear neon accessories. As neonscarves, neon belts, neon shoes, neon jewelry. With accessories neon colors are the most easy and simple way to incorporate neon colors into our style.

Use with a Neutral Color
Padupadankan neon colors with neutral colors. Try to wear clothing with neon color pants or skirt with a neutral color. Besides being able to make an appearance is not too crowded colors, combining neutral colors, shapes clothes we wear become more assertive.

downplay it
In addition to combining with neutral colors, clothing or accessories we also plasticity cool if combined with the color of the younger. By combining color younger than neon colors we can get a super-trendy look with neon colors look so made ​​the smallest element of our appearance.

contrast
We can contrast the appearance of our neon with black. We baseball will only create a fantastic color contrast but also can make a bolder appearance.

Colorblock
Colorblocking already become a trend in recent years, by combining a fluorescent neon colors with other colors can make us look more bright and chic.

How To Lost Weight

1. Increase Time Sports
If you have a regular exercise schedule, it's time to add portions and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, it will help you lose weight, and body will feel fitter.

2. Avoid Carbonated Drinks
In the small bottle of fizzy drinks are 250 calories all come from sugar. Moreover, in the fizzy drink contained no vitamin. Women are too often drink soda are more likely affected by obesity, diabetes or osteoporosis.

3. Forget Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food especially junk food type contains the total number of calories we need in one day. Do not consume fast food and you will lose weight in a week.

4. Reduce Portion Eating
Of course it is difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half portion of food from the plate. Stick to eating smaller portions.

5. Eat More Often
Eat five times a day in small portions will help your metabolism and help you lose weight. By eating small meals more often will make you not feel hungry so preventing hunger and desire to eat excessive.

6. Increase Fruit and Vegetables
If you seriously want to lose a little weight in a week, one of the ways to do besides adding to eat is to multiply the quantity of fruits and vegetables. You can replace potato chips or chocolate with fruit. That way not only your weight down but also get the nutrients your body healthy.

7. Drink Before Eating
Did you know drinking water 5-10 minutes before meals to reduce hunger? Drink water before you eat and you will be able to reduce the size of the meal. With the increase drinking water can also help increase your metabolism.

8. Search Applications Help Diet Program
Today many applications that can be downloaded for free and paid, to ease you through a healthy diet program anywhere and anytime. Seven of them, you can see here.

9. Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates. Carbohydrates take longer to be digested by the body, so that the stomach feel full longer. Plus because it is hard to digest, so the body uses a lot of energy is useful to reduce calories. Brown rice, potatoes (boiled), beans and whole wheat bread are included in the group of complex carbohydrates that are rich in fiber.

10. Avoid Fried Food
Fried foods are potentially save trans fats that can raise cholesterol and cause excessive accumulation of fat in the body. Therefore, we recommend the consumption of processed foods with boiled, roasted, spiced, steamed or soup.v

How To Get Brighter Skin

1. Milk
You certainly have no doubt about the benefits of milk as a skin whitener because a lot of people have a lot to prove to a milk bath. However, if deemed troublesome way, you can cover how to whiten your skin naturally using enough milk to be utilized to mask. The trick is, dip a clean cloth in milk and apply on your face. Allow a few minutes, rinse thoroughly.

2. Paprika
How to whiten skin naturally the second is with paprika. In peppers contain a compound that can increase blood flow so as to boost the brightness of the skin. The trick is quite simple, you just refine the red or green bell pepper in a blender until it resembles a paste then apply on your skin. Allow a few minutes, rinse thoroughly.

3. Lemon
In orange juice contains vitamin C compounds that can help smooth the skin, tighten and brighten skin tone. In addition, vitamin C also acts as an antioxidant agent that can counteract free radicals that maintain skin health. How can the eating lemon lime juice mixed with warm water immediately so that the content of vitamin C contained in it can be absorbed by the body to the maximum. Or by using lemon juice as a face mask.

Orange juice should not be applied directly to the face can cause irritation due to fear. Should be mixed with honey or egg whites. To make a mask of egg whites mixed lime is easy. The first time you put the egg whites into a clean container and shake until frothy. Mixed with lemon water into it. Comparison of egg white and lemon presumed enough just as long as the number of egg whites more.

Apply the mask evenly on your face and let stand until dry approx 10-15 minutes. When applied to the face mask of your face just relax should not be used to move or speak because of fear may develop wrinkles on the face. As it dries and then rinse with clean water. This mask should be applied once daily at bedtime to get the expected results.

5 Ways To Look Like Rita Ora

Messy curly blonde hair, red lips, and eyebrows firm has enough baseball mendeskrisikan overall style of Rita Ora. Singer Rihanna is touted from the UK, has a rebel chic style that we can emulate.

Printed T-Shirt
The most simple way to mengiktui Rita Ora style is to use a T-shirt with a splashy colors and images. Or kitabisa also wearing rock band T-shirt to make us look more gahar.

Denim Is Mandatory
Denim jeans or clothing made ​​is a mandatory thing to have. Can jeans short pants, or denim jacket. Do not forget the accessories supplied materials such as denim is torn or ripped access can also be stud accents.

In High Heel Boots
To reinforce the style of Rita is also sweet, wear high heels or wedges sporty boots that can make us look more rebel again.

Accesorize
Dare to wear a variety of accessories. Start of necklaces or bracelets stacked colorful. Because Rita Ora loves wearing lots of accessories. Add the sunglasses with funny shapes to make us look more like Rita Ora.

Hairpieces Is A Must!
Whether it's a bandana, beanie, or cap certainly rambutblonde Rita Ora always decorated by various kinds hairpieces.Kita also be cheating by wearing a hat or cap skullcaps hat.So, how we do? Already resemblance Rita Ora?