1. Increase Time Sports
If you have a regular exercise schedule, it's time to add portions and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, it will help you lose weight, and body will feel fitter.
2. Avoid Carbonated Drinks
In the small bottle of fizzy drinks are 250 calories all come from sugar. Moreover, in the fizzy drink contained no vitamin. Women are too often drink soda are more likely affected by obesity, diabetes or osteoporosis.
3. Forget Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food especially junk food type contains the total number of calories we need in one day. Do not consume fast food and you will lose weight in a week.
4. Reduce Portion Eating
Of course it is difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half portion of food from the plate. Stick to eating smaller portions.
5. Eat More Often
Eat five times a day in small portions will help your metabolism and help you lose weight. By eating small meals more often will make you not feel hungry so preventing hunger and desire to eat excessive.
6. Increase Fruit and Vegetables
If you seriously want to lose a little weight in a week, one of the ways to do besides adding to eat is to multiply the quantity of fruits and vegetables. You can replace potato chips or chocolate with fruit. That way not only your weight down but also get the nutrients your body healthy.
7. Drink Before Eating
Did you know drinking water 5-10 minutes before meals to reduce hunger? Drink water before you eat and you will be able to reduce the size of the meal. With the increase drinking water can also help increase your metabolism.
8. Search Applications Help Diet Program
Today many applications that can be downloaded for free and paid, to ease you through a healthy diet program anywhere and anytime. Seven of them, you can see here.
9. Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates. Carbohydrates take longer to be digested by the body, so that the stomach feel full longer. Plus because it is hard to digest, so the body uses a lot of energy is useful to reduce calories. Brown rice, potatoes (boiled), beans and whole wheat bread are included in the group of complex carbohydrates that are rich in fiber.
10. Avoid Fried Food
Fried foods are potentially save trans fats that can raise cholesterol and cause excessive accumulation of fat in the body. Therefore, we recommend the consumption of processed foods with boiled, roasted, spiced, steamed or soup.v
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